Protect Yourself In a Worst-Case Scenario

Picture of Yaniece ThomasDave Borgenicht, author of “The Worst-Case Scenario Survival Handbook: Extreme Edition” shares these tips for getting out negative situations:

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Protect Yourself, Protect Your Drink

Picture of Yaniece ThomasWhen you're at a party, or just hanging out, it's possible that someone may slip something into your drink that causes you harm. In some cases, you may not even remember what's happened to you. Often, the fact that victims can't remember details, or identify the person who committed the assault is appealing to rapists. Among the immediate affects of ingesting the drug are feelings of intoxication, muscle relaxation, and drowsiness. A person under the influence may exhibit slurred speech, impaired judgment, and difficulty in walking. The drug causes temporary amnesia, whereby an individual is unable to remember events they experienced while under its effects.

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Quick and Easy Fitness Tips from Steve Jordan

Picture of Yaniece ThomasDo you find yourself sitting 50% or more during your day? Sitting in your car, behind your desk, watching TV, or reading a book all contribute to sedentary lifestyles. “Special K Elite Team” personal trainer, Steve Jordan, says most of us claim there just aren't enough hours in the day to do all we want, including getting regular exercise, but is this really true? He suggests trying these simple ways to find a few extra minutes in order to become more active.

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Say "Bye Bye" to Bacteria

Picture of Yaniece ThomasRenowned Microbiologist Charles Gerba, Ph.D. (Dr. Germ) and Certified Germ Freak Mom Allison Janse, give you the lowdown on how to avoid the common cold and survive flu season with your health and sanity intact. The authors of “The Germ Freak’s Guide” share these tips for avoiding germs in popular places.

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