Body expert, Jessica Weiner, offers this advice for people who suffer from negative body images. Give some thought to who you are on the inside. We live in a world today that is bent on making us carbon copies of each other. And we have the massive influence of advertising and media that tells us our life will begin when we have something, weigh something, and wear something. A lot of people tell me they are waiting for a major change in their life before they live it.
Here are the top 4 things people seem to be waiting for:
“I am waiting to lose weight/be thinner.”
My answer is: Life doesn’t begin 5 pounds from now. You have to live your life now because the present is all we’ve got. Focusing on the future robs you of opportunities to enjoy your life – now. In the body you are in. Doesn’t mean you can’t work on your health or change your lifestyle. But it does mean you take your foot off the brake in waiting mode and put it on the gas to enjoy your life at full speed – now!
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