Mike Huckabee’s Health Tips

3120--KARIN-2.jpg Mike Huckabee says he used to be a foodaholic – eating as many fried southern goodies as he could. That all changed when he went to see a doctor and dropped 110 pounds with old-fashioned diet and exercise. Here are his tips to getting healthy.
1. Taste but don’t indulge in treats. When offered something to eat, Mike tells people it looks delicious, but he’s too full to take a bite. That way they won’t feel bad when he declines their offer.
2. Don’t skip meals
3. Eat six small healthy meals a day
4. Don’t let hours go by without eating
5. Exercise

Comments

hi Tyra !!!

i am 14yrs and i am over
weight and i want to loose weight before 1st dec 2008 as i am going to be my sister bridemaid and i want to look thin in the dress please
help me before its too late.And i will also be going to high shcool next year. my waist is 42 inches
i hope to loose weight fast

Hey Tyra

I love to watch your show. You Rock!! I am 24 and I am 170, This is a big as i have ever been.i have tryed everything from diets to detoxs. I don't know what do do. I don't pounds come off. Please help. I have my brother's wedding on june 14 08, and i would like to good fab in my dress. Please if u have any ideas on how to lose 10 pounds it would be great. thanks tyra

Hey Tyra,
I'm 20years old and i feel really bad about my weight 185pounds i used to be 115 but that's before i got married. Tyra PLZZZ can you tell me what to do, tell me what to eat and how i can feel good about myself.

hey tyra well im 13 years old about to be 14 im in 8th grade and i weight 155 or 160 height like 5'6
and lately my family has been putting me down cuz of the way i look and i dont wanna look this way when i graduate from middle school when i go and buy clothes is really hard to find wat looks nice and i realy DONT feel comfortable when skinny people are around me i dont know why but i do talk 2 them i have nothing against them you know well im a happy person and outgoing and i like to have fun you know and when people put me down especialy the people i love do it like im not myself well i just need your HELP!!= ]

hey tyra well im 13 years old about to be 14 im in 8th grade and i weight 155 or 160 height like 5'6
and lately my family has been putting me down cuz of the way i look and i dont wanna look this way when i graduate from middle school when i go and buy clothes is really hard to find wat looks nice and i realy DONT feel comfortable when skinny people are around me i dont know why but i do talk 2 them i have nothing against them you know well im a happy person and outgoing and i like to have fun you know and when people put me down especialy the people i love do it like im not myself well i just need your HELP!!= ]

HELLO
I'm a 17 year old male I don't eat in the morning sometimes but i eat around 4:00 pm like everday and want eat agine tell about 9 or 10:00 and i'm out side play bball runing and other thing and still want lose any pounds and really above the averge weight of a teen male can you help....

;

Hi there
Im a 29 year old lady, have two amazing daughters one is 19mths and the other one is 4mnths, me and my husband is togther for 12 years and we are married for a year now, family means the world to me, i have a weight problem and it is really dragging me down, i was never as thin as a barbie doll but never hatted to look at myself in the mirror as i do now, i was use to gymming before my daughters but cant afford to raise them and pay gym fees at the same time, i'm a 2nd dan black belt and wish that i can go back 4 years from now............Please help me i
m really struggling with my weight.

Obesity In 2008...

Hello My Names Victoria And I’m 24 Years Old. I’m A Single Mother Trying To Make It In This World.
I Have A Weight Problem That Is Hold Me Down. Before I Had My Daughter I Weight 150, Now Five Year Later I Weight Almost 300lbs. I Very Afraid Of My Child Loosing Me . I Try Everything To Loose Weight. But Unfortunately I Don’t Have The Money To Keep Up With The Coast Of Food. I Recently Dislocated My Knees On The Dance Fool. I Enjoy Dancing Reggae Music And I Believe All Of That Will Go Away If I Don’t Get Help. Most Of All My Baby Girl I Want To See Her Grow Up. She Means The World To Me.. So PLEASE Can You Help A Sister Out.. Because I’m Running Out Time..

wuts gudd tyra

My name is yanisbel,i am 13 years old goin to be 14 on april...i wieght 170 pounds...i am over wieght but i dont look like i am..i want to loose 35 pounds as soon as possible before my graduation...i noe im pretty...i dont get depressed or teased bcuz i dont look fat..please help me..how can i loose the wieght in about 2 months???please i want sum help..FAST!!!!!!!

To Tyra,

Ever since I bin in my tween years(10-12) I have bin trying to keep my weight to stay the same. I am 14 years old I'm 5 "7 1/2 and i weight 148 pounds . Being that i am not over weight , and I don't look my weight. There forth, ever since the beginning of this summer I have weighted 127 pounds ,so over all i gained 21 pounds in the expanded mouths of 8. I bin to a nutrients and she helped me eat all the healthy nutrition vegetables ,fruit and backed food. But my battle for me is to lose the extra fat so I could become my old self,and with more confident, But the only thing is that i don't have time to prepare food for school or exercise because of all the studying ... Trya I need your help . [The most i ever weighed was 155, Tyra I don't want to go back to my original weight . and especially when i am around skinny people] .
Need help with my school diet... i can't have pasta all day....

Hi Tyra, I wanted to say that I appreciate all that you do. Your show is very informational. I've been battling my weight all my life, I'm 27 years old. Health issues as far as arthritis and a joint disease is taking me down! I don't know what to do! The doctors keep saying lose weight,but when I work out at the end of the day I'm in tears from the pain. I keep getting the run around because doctors don't want to do knee replacements because of my age! I'm in pain every day and I want to do more with my 4 year old daughter. where do I turn?

hi tyra! i'm rosafe from the philippines. though i;m 1 season late in viewing your show, i really do love watching you. like any other girls, i've been battling with my weight since i'm a teenager. been through a lot but now, i know, i have to make a difference and definitely no turning back in living a healthy life. i want to do more and see how beautiful life is. i'm entering myself in my own curve challenge to see if i can make it.

pls. continue to empower us, your fans and GOD BLESS you!

lots of love,
rosafe

hi

HI AM 16 I WHAT I DO TO LOSE WIGHT SIKP MEALS LIKE I EAT AT 9 AM AND WAIT LIKE 4 HOURS TO EAT AGIN I KOWN ITS NOT GOOD BUT WHAT SHOULD I DO

Hello!!

I didn't had the opportunity to view this show on television. I want to say the weight problem is affecting every single person in america. I think shows like yours Tyra can make a difference especially in New York where the high incidence of obesity and diabetes are a major health concern. If you decide to have a show on diabetes my team and I will love to be on your panel.. I work for Duane Reade Diabetes Resource Center and we are offering free diabetes classes to people who are diabetics and want to learn how to manage their diabetes. The classes are also for those that want to learn about diabetes. If anyone is interested in participating they can call 866-913-8486.
thank you and I hope you are interested... keep up the excellent work..

HI TYRA, MY NAME IS HORTENSIA, AND I DID NOT WATCH THIS SHOW BUT I REALLY NEED YOUR HELP BECAUSE I TRIED DIET AND EXERCISE AND EATING HEALTHY BUT YET I CANT LOOSE THE WEIGHT I USE TO BE A SIZE 2 AND 3 AND NOW IM A 7 AND I USED SO MANY DIET PILLS ALSO THAT DIDNT HELP ME PLEASE TYRA TELL ME, WHAT U HAVE USED CAUSE I REALLY NEED IT:*(


THANKS

TYRA:)

For Lizzy, I was reading your post and I know there are a few products that you can take to gain weight. Just email me @ tarhlgrl@email.unc.edu and I'll be glad to help you

hey Tyra!!
all my teenage life i ve been trying to gain weight..i ve tried diets, pills,over eating,eating late...but nothing works!!i get soo depressed..i m just not happy with my body..everyone talks about losing pounds but my question is...how do i gain some!!!
I NEED HELP!!!!
Thanks tyra!!!!

Hi Tyra,
i thank you and Dr Mike, but i realy need help pls, i am over weight, and short, my height does not match with my weight, and this is not health. this year on August iam getting married, i am afraid the wedding dress will not look good on me, pls help by giving me tips and
diet, i have tried to do diets and exercise without success.

Thanks in Advance

I did not see the show however I show would love to have some type of controll over what I eat, he show looks good. I would like to be back good for the summer or it least the end of summer I have cut out alot of the things that I don't need.

Hi Tyra, i am from Sierra Leone and i school in Kenya. I have always been inspired by u and know dat u are truly a strong black woman. Tyra, i just wanted to ask for ur advice on my weight problems. I am about 85kgs and i don't look fat but i just really want to lose my stomach but when ever i start going to the gym i give up and i was wondering if you could give me advice on how i could lose my stomach. Please reply as soon as you can because this is really distribing me. Thank you!!

Thank u for having Huckabee on your show. I think you're great but i really don't watch ur show. I had to watch when i heard Mike would be on, he is the best/correct choice for this great nation that is currently falling from grace. We need someone who believes in something greater than man, or Washington. God Bless U and Mr. Huckabee's Campaign.

Dear Tyra and Mike,
I thank you for these few tips. I was wondering if you had more. I am starting high school next year. I am sadly over weight. Im not way fat but a size 14 to me is way too big. I was hoping you could help by giving me some tips.

Tyra !!!!! You are so incredible.

I called my Step-Dad who really needed to hear about the weight loss thing. I am so excited he had the opportunity to hear from Gov. Huckabee that he can make the changes that Mike made.

Thanks for having Mike on your show. You guys are so beautiful for having the whole story told and not being weird like the news has been.

I love you!!! and Mike !!!

Wow! That's a huge pair of pants! This show was great. I can't believe he lost 110 and can run marathons.

I hope Mike Huckabee can win on March 4. He would be a great candidate and a great President. I mean, Obama and Hillary are ok, but this guy Huckabee is a lot more "down to Earth." Good show. Thanks a lot!

 

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