Find Your Target Heart Rate

When trying to lose weight, celebrity personal trainer Ashley Borden says it's VERY helpful to use your heart rate to determine whether you are exercising at an appropriate level. When you do your cardio in the proper "fat burning zone" you will shed BODY FAT and uncover those hard earned muscles! CLICK HERE to learn your target heart rate zone.

Two places to find inexpensive, yet quality heart rate monitors are www.nike.com and www.polarusa.com

To learn more about Ashley Borden¹s weight loss philosophy, visit www.ashleyborden.com


Comments

hi Tyra! i love your show! I have a situation that i need some help with... I am going into grade 9 and starting high school this year. I want to know if you have any advice for me. I am extremely nervous! I am afraid I will get made fun of and emberass myself. Please help me!!

Hope to hear from you soon,
Adriana xoxo

hi this probably was along time a go but i'll still give it a shot my name is Quinneth and I live in a little island in the Caribbean called Antigua. I always wanted to act or model but i have no faith in myself and the main reason is because i am not the prettiest or well shaped of girls u would meet but i always keep a smile on my face.Anyways u probably won't even read this so later.

Hi Tyra, i'm tired of watching your program on television. iwill like to view it live but i can't afford to fly to your end. any way i appreciate all that you've been doing to help people, keep it on and the lord will continue to bless you.thanks for reading.

TYRA,
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thanks for listening to me.
xoxo

Hay Tyra i love your show you are so lucky that you was a modle i allways wonted to be one but i think im to fat to be one i would love to be on your show but im to chicken to fly i get tired of looking at the show from tv i wont to see it live.

Dear Tyra,
i love your show so much, it's really funny. i watch america's next top model too and i think you're great on it. that's the thing though. my older sister is a model, and i've always felt overshadowed by her. i mean, i'm definetly not fat, but i'm not anywhere as skinny as she is. i've always been the chubby little sister, and i pretty much hate it. i excersize and i'm a cheerleader, but i'm considering going on a diet. i'd love to do modeling too, it looks like soo much fun! if i could just lose about 10 or 15 pounds then i'd be way happier. i'm considering going on a diet, but i'm still in my teens and i don't want to hurt myself or stunt my growth or anything stupid like that. i'm really not sure what to do. do you know any diets or anything that would be safe for me to do considering i'm so young?

Hi Tyra,

I'm from South Africa, and I love watching your shows. I'm a professional Model from G3 Modeling Agency, and a fashion show producer. I launched my company this year, and have been involved in many productions, including sharing the ramp with Jan Malan, who produced your episode 11 of America's Next Top Model - Season 4. I would like to find out if you can assist us in showcasing some of America's Fashion Designers in South Africa; such as Baby Phat. Looking forward to your response.

Sharon.

Hi Tyra
Just wanted to let you know that I admirer you so much, keep up the good work and the gorgeous smile that comes with it.I'm in South Africa and I hope you will get this from me.God Bless you.
zani.

Hi Tyra,I'm Hansi from sri lanka I watch your show every time I am free.you inspire me a lot because you make people more beautiful.you have a great heart.I like you very much. you are so sweet & kind hearted person I ever seen.thanks for being more sensitive for other people's problems.so can you help me for this I am 22,I like to be a fashion designer. but in sri lanka(third world country) courses are so expensive for me because I have'nt enough money for this can you help me.of course I have will and creativity but no lot of money for this so can you help me.

hey tyra,

i watched the diet wars show you did.i am one that has tried so many of them and failed . i am 28 and considered "obese". when i heard the doctors say that word , it killed me inside . i knew i was heavy but not to that extream. the diets i have tried that did work ,would only last long enough to loose the weight . then it would pile back on 10 times faster than when i lost it. it has put major stress on my family life as well as my married life . as a mother i want to be there for my kids in every way but weight keeps me from being the mother that i know i can be.my kids suffer so bad. im afraid that every time i go to their school i will humiliate them due to my weight. my husband is so suportive. gosh i love him so much. my "obeseity" has dampered our love life to the point he has thought about leaving me thinking i dont love him . he dont understand why my weight bothers me so. i dont want him to look at the extra me and be discusted as i am. its got to the point that i have even thought about letting him step outside our marrage just to seek satifaction that i am uncomfortable with giving. its not like it just sit here and pitty myself about being overweight. i have a bestfriend that comes over 3 days a week to workout with me and 3 days i do it by my self . 6 days a week for 3 months i have done 5 miles plus floor exercises. my workout consist of 2 hrs a day . what gives? what am i doing wrong?i am on the verg of just giving up . please help .

sincerly,
wanting to find myself again,
charlotte

Hey Tyra.
First off I want to say that I love you because you meake everyone feel beautiful. And when i look at you (your photos and your show) i FEEL beautiful. You are my number 1 role model and i wish that when i grow up, i'm just like you and treat people equally and not how they look.

But now about myself...my name is Annie and I'm 14 years old. The only time i feel pretty is when i'm alone in my room with the door closed. My mommy tells me i'm beautiful but sometimes i don't feel like that. When i'm with my friend i'm gigantic. I get made fun of for being big. When i stand next to my friend i don't realize how big i am since i can't see myself...but when we take pictures, it makes me feel like i'm going to eat them since they are 10 times smaller than me. When people ask me for my age and i say 14, they're like "OH MY GOSH NO WAY!!! I THOUGHT YOU WERE 19,18, 17, 16!!!" And when i ask them how old i look they say 17 or 16. i'm guessing its because i'm huge. But I wish you could help me on a diet plan that works. I saw your whole show for the first time because i could really relate to those people you helped. But I'm trying so hard to loose weight. I stuck with one method, going to the gym but since i can't drive that doesn't always happen. So...I'll leave you with that. Your the first person i told about this and i feel like you can help me. :D

Thank you so much.
Much love Annie

Tyra I was watching the show you had on Eating Disorders and I have had anorexia for over 10 years I have been in 3 different hospitals and I need help again what should I do please help me

Wow. It is so weird that I should find this because just two days ago, I was in the emergency room because of my heart.
I'm still 13 (not for long! =D) but my heart was beating over three times faster than it should have been (218 times per minute) and after 20 minutes, it still hadnt stopped so I called my dad to pick me up from my friend's house and he took me to the emergency room. They actually stopped my heart for a few seconds (which was really scary because I went all cold and it was hard to breathe) so my heart could get back on track.
Apparently I have something called Supraventricular Tachycardia, which is where my heart kinda short circuits..
I can't have any more caffine due to the risk that it will set off my herat again which stinks because I love coffee.
Oh well.

Your's Truly,
Happy to be alive.

rates mortgage current interest

ALOHA TYRA, FIRST OF ALL I WANT TO COMPLIMENT YOU ON YOUR SUCCESS! YOUR SHOW IS SPECTACULAR AND YOU ARE JUST AS BEAUTIFUL INSIDE AS YOU ARE ON THE OUTSIDE. I HOPE YOU CAN HELP ME OUT WITH THIS ONE, ON MONDAY JAN.22ND I THINK YOU AIRED A SHOW REGARDING A DIET DRINK THAT YOU STATED ON A PREVIEW "THIS DRINK CAN HELP YOU LOSE WEIGHT FAST". I'VE BEEN LOOKIN ON YOUR WEBSITE FOR THAT INFO & CAN'T SEEM TO LOCATE IT. CAN YOU PLZ SEND ME THE RECIPE OR INFO REGARDING THIS DIET DRINK? OR IF YOU HAVE INFO ON A RECIPE FOR DETOXING I WOULD APPRECIATE THAT INFO TOO.
KEEP UP THE AWESOME WORK. THANKS FOR ALL YOU DO. YOU GO GIRL! MAY GOD CONTINUE TO BLESS YOU!

Hi Tyra,
A couple of weeks ago you had 3 men on as panel judges to rate how this one particular girl scored on her date. The girl had complained about not being able to get past the first date, and these 3 guys watched and then gave their opinions. My comment is... 1 of the guys, of the 3 guy panel judges, made my pulse race and bp elevate!! I believe his name was Matt. He was the one who sat closest to you when on your guest couch. WOW! All I could think about was... what a neat guy he seemed to be based off of his comments, not to mention how adorably appealing I thought he looked to me. A humble class act! In a short sum up... I wish there was an opportunity for me to meet and go out with that guy. He seemed to be a true, stand up guy. Well... Tyra, you have the hook up power to make it happen... Howa Bout it??? I'm gain, if you are!! Thanks for listening... Loren

hi tyra! i'm from the philippines and i love your show. It helps women who are down and rejected by society. I am 5' filipina and before i got married i weight a little less than a 100 lbs. Now, i weigh 128 lbs. Sometimes i feel awkward specially when former schoolmates see me. Your diet war challenge me to do it with my husband as a partner. He weighs 240 lbs in a 5'6" height. I'll find a diet master here in the Philippines and i will email you after 3 or 4 months. By the way, I'll send you our pictures ona before and after basis.. Wish us luck

Mitzie

Hi Tyra ,

How do i find my target heart rate ..umm i look at your picture and its like 110 phew thats a lot lol .

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