Weight Loss Tips from the Duchess

Valente FrazierThe Duchess of York, Sarah Ferguson, travels all across America talking about the importance of healthy eating and sensible weight management with the Weight Watchers program. She is quick to point out that healthy eating is not just for those trying to shed pounds. A well-balanced diet and healthy eating habits are important for everyone in the family.

The Duchess offers these tips for people looking to lose weight:

- Eat a variety of healthy foods, regardless of where you are (what city, what country, etc). It’s easy to follow the Weight Watchers program because you can eat real foods and still stay on track.

- Activity is key: keep it simple. Plan your day around activity. Wake up 30 minutes earlier and get in a brisk walk before breakfast or stretch your legs during lunch.

- Don’t be deprived of the foods you love. Eat your favorite foods, like gourmet cheese (my personal favorite) but be mindful of portion sizes.

For more information about how Sarah lost weight, visit www.weightwatchers.com

hi tyra im keke im 12 years old i have a very high self esteem i was very slim until i started eating more fries than vegetables i am 56 in height i used to weigh 75 lbs but now i weigh 105 lbs i am ok with my size i would not sa that im fat but i have put on weight it does not hurt to get a little slimmer what exercises can i do

Hi Tyra, I NEED YOUR HELP, Advice or anything!!! Please help! I am 30 yrs old and have just hade my second child - I really want to loose the weight! But with my first baby I gained 50lbs, and never really lost it before I got pregnant with my second baby! Now I am at 200lbs and need to be about 50 to 60 lbs lighter - I need help - I have tried everything. I just love to eat - PLEASE HELP!!!!

Hi Tyra my name is Jolyne. Im 20 years old. I weight almost 400lbs and Im 6'0 feet tall. Im scared of what is going to happen to me over the years. I have been trying to loose weight but whatever I try I can never get to my goal, which is to try to loose about 50 to 60lbs. I also wanted to know if you could help me with my low self-esteem. I get teased and picked on all the time at work and outside of work by many different people because of my size. Thats why I have low self-esteem about myself. When im by myself and when im depressed all I do is eat. I can't really think about anyting else. If you could help me PLEASE!!!

Thanks so much,
Jolyne

h3y Tyra....

Well im 19 yrs old... n well im having troubl3 likeing what i see... I used to be a size 3/5 depending on the material of the clothes.. n weight about 110...that was 1 yr ago..since i met my boyfriend i started to gain a lot of weight.. now im 145 n barely fit in a size 9...i stand about 5'4.. n i hate it.. my boyfriend says im beutiful the way i am..n that he loves me this way... i think he just says that so other guys wont look at me..because back then when me n him used to go to school together a lot of guys used to want to talk to me.. but i feel in love with him at first sight.. n i think he wants me fat so i wont be a problem..but whats gets to me is the fact that everytime we are out or he sees a asian girl he stars saying how beautiful her body is n how he can imagine holding her small little waist..I HATE THAT!!! thats why i need your help tyra i always get so inspired when i see your shows.. it would really mean a lot to me to hear a good advice from you!! oh n one more thing what can i do for my boyfriend to trust me? he just dosent? plz help me !! thank you!!

Hi Tyra!
I'm 15, weigh 143 and I stand at 5'8. I wanted to know if you were going to have an episode for young teens like myself. Now that would be a blessing for me. But if I don't make it in modeling by the time I turned 18 I'll be seeing you on Americas Next Top Model. But can you send me a few tips on how 2 stay at my weight or if i need to loose some let me know an healthy way how to. Please contact me soon=]]

Dear Tyra,
My name is Tiffany. I'm 19 yrs old and i'm struggling to lose weight. For my height i'm suppose to weigh a certain amount and i don't. I want to lose weight badly. I was wondering if there is a way that u can help me. I become depressed very often because i feel as though that i'm not as beautiful as i should be. I try not to be around people in public because i don't think i will fit in. At times i have been sucidal because of me being over weight. I just wanna be a size 5. I wear a 13-14 depending on the clothing brand. I wanna lose all of this stomach weight and i wish that my thighs wouldn't rub when i walk. So if there is a way for u to help me i would really appreciate it

Love,
Tiffany

HEY TYRA
MA NAE IS NOMBUSO. I AM 20 YEARS OLD FROM SOUTH AFRICA. I WANT TO LOSE WEIGHT AND I SEE YOU ARE THE ONLY PERSON WHO CAN HELP ME. I REALLY NEED THIS TYRA CAN U PLZZZZZZZZZZZZZZZZZZZZZZZZ HELP ME. I LOVE YOU SISTAZZZZZ.

HI,TYRA
HEY MY NAMES JEWELS N IM 14 N WEIGH 140..BUT I DIDNT WRITE U 2 TELL U DAT..I JUST WANTED 2 SAY THANKS 4 BN A POSITIVE ROLE MODEL TO ALL US YOUNG TEENS. I BEEN READING ALL THE COMMEMTS UNDER ME & I FEEL SORRY 4 ALL THESE GIRLS WHO HATE THEMSELFS CUZ THERE FAT.I JUST WANTED ALL THOSE GIRLS 2 KNOW YA SHOULDNT HATE URSELFS CUZ YA THINK YA R FAT YA SHOULD WORRY BOUT WUTS ON THE INSIDE..UR HEART IT DOSENT MATTA HOW U LOOK OR HOW MUCH U WEIGH THATS WHATS WRONG WITH SOCIETY TODAY!! N I KNOW SOME OF YA GIRLS ARE THINKIN YA BUT NOBODY WANTS 2 B MY FRIEND CUZ IM FAT N THEY MAKE FUN OF ME.. LET ME TELL U THOSE ARNT REAL FRIENDS THEY JUST PICK ON U CUZ THEY HAV NOTHIN BETTER 2 DO N IT MAKES THEM FEEL BETTER BOUT THEMSELVES..ITS SAD 2 SAY BUT I KNOW I USE 2 B DAT BULLY..BUT IVE CHANGED N REALIZED EVERY1 DIFFERENT..U SHOULD LIVE LIFE 2 ITS FULLIST N STOP WORRYN BOUT UR LOOKS N MORE BOUT UR HEART CUZ N THE END THATS WUT REALLY MATTAS..DONT TRY 2 FIT IN JUST B URSELF N YOULL FIND TRUE FRIENDS WHO LIKE U BECUZ OF U NOT CUZ OF WHO UR TRYING 2 B..ILL COMMENT LATA CUZ ALL THIS WRIGHTING MADE ME HUNGRY..THANKS 2 EVERY1 WHOS TAKIN THE TIME 2 READ THIS..LIVE LIFE 2 DA FULLIST N LISTEN 2 UR HEART GOD BLESS

hey TYRA, i luv ur show iam 12 and my sis is 13 and kinda over weight shes 5 2 and 178 pounds could u send back 2 this email weight loss tips 4 her cause b/c i would hate 2 ssee her in the hp cause of that well , if u could send them it would be so nice, great , and wonderful of u her name s jessie

Dear Tyra,
your the best person in the planet.I,m just a 14 year old girl who just loves u so much.today I'm take a bit of your time to thank u for everything you've done for everyone.I think your so beautiful,with a great body I wish I was u.Can u belive it I'm 5'1 and I weigh around 160 or more and my parents and I want to make a 15th party but thats not gonna beacuse what ever I do to lose weight doesn't work. I've tried everything..instead of looking like a princess..I'm going to look like a cow..(everyone says so)I need help apperantly your my only hope...
Loves u so much,
jenny(takecare)

Hi Tyra,

I have a problem, I am 21 years old and I love to eat, what I mean is that sometimes I eat when I am not even hungry. I am not a big girl but I am not skinny, I do want to lose weight because sometimes by looking at the mirror I don't like what I see. I go to school and I work so sometimes working out is not an option, Can you or anyone out there help me out with some sort of diet that I can actually keep...

Thanks!!!

my little brother is 11 years old and weighs 250lbs. i know that some people may not believe me but im serious.

hey tyra
i need HELP wit loosing weight ! Loosing weight has been a battle i struggled with for a long time. i eat so much food. i eat when good food is around and when im not hungry when im bored. my portions are big. i love junk food especially CHIPS. I'm about to attend college in the fall. I want a total body makeover that will make me CONFIDENT in my skin and look better in clothes that i would love to wear but don't fit good with my body type. Loosing weight is important because I am a bit overweight, and the way I been eating has caused me to break out. I don't usually get pimples but because of my bad eating habits I am starting to get pimples. I need me a nutritionist and a personal trainer. I am positive that with their support I would achieve my dream body type and be happy with myself. I am 18 years old, standing at about 5'6 weighin in at 160Ibs. I think the perfect HEALTHY weight for me that i want to reach is 130. HELP !!!!!!!

Hi, Tyra.

I know you probably will never read this comment.
Since there is so many.
I just am in desperate need of help.
I weigh 140lbs.
And I have a severe eating disorder.
I hate myself.
And the way I look.
I feel like everyday i get larger.
I need help to learn to love myself.

i tyra my name is patricia please help me to lost weight i am 14 year and i have180 i want to have80 pound

i tyra my name is patricia please help me to lost weight i am 14 year and i have180 i want to have80 pound

hi tyra my name is patricia and i am 14 year old and i am 180 pound i want to have 80 pound but i dont know how please help me to be sexy beautifull like you my dream is to be a top modelall my familly is telling me to lost weight

Hey Tyra! I love your show and everything you do!!! im 16 years old and i weigh almost 200 pounds!!!! i hate it! this isn't who i was meant to be im not suppose to be fat and i don't wanna be fat anymore, but i don't know what to do about! im so lost when i comes to losing weigh. please help!!!!! love ya!
cassidy

Dear Trya,
I am 13 years old.and i think i am fat. My mom keeps saying that it is all baby fat also she says that i am going to grow tall. but I have not grown very much. I feel that i need to run all the time. All my friends at school don't think i am fat but when i am in a bathing suit i were a one peace. i just want to look like all the reast of the kids at school.i would like to look good for school. Should i keep run or stop?

Dear Trya,
I an 13 years old. i think i am fat. My mom keeps saying that it is all baby fat also she says that i am going to grow tall. but I have not grown very much. I feel that i need to run all the time. All my friends at school don't think i am fat but when i am in a bathing suit i were a one peace. i just want to look like all the reast of the kids at school.

Hi Tyra,
My name is Cynthia. Well i am 18 years old. Right now i am haveing the time of my life. The only thing is i am not to happy for what i see in the mirror. i hate the way i look. Dont get me wrong i am a great person. I am jus not to happy about the way i look. I would like to know more about how to tone my abs, how to left my bons and how to get sexy legs. everythin that i try only tone the upper hafe of my abs and not the lower half. i hate having that little belly fat. please Tyra help me. i dont want to feel bad for myself anymore. thank you and i love you.bye

Tyra, i have a problem. I'm 12 years old and i weigh 140 pounds. I think this is too much. I want to lose weight before school starts. I was on this no carbs or no sugar diet for a day and i lost 3 pounds. Then i quit and gained it all back. Should i give up or just deal with the fact that i am fat and that i cant help it. What should i do?

Hey Tyra its me again RUTH I am also writting to you again because I have also a weight problems. I am 18 and my weight is 175 I have been traying from diets and exercise. I would like to loose some weight because I have some heart problems and my doctor told me that I have to loose weight.Also the reason that I want to loose weight is because I want to feel sexy and feel good about myself and be healthy.Also because the last boyfriend that I had told me that i was to fat and embarrest of me. My fat is around my tummy and my arms so please tyra can you help me with this problem, and CONGRATULATIONS ON YOUR SHOW!!!LOVE RUTH

Dear Tyra,

On your show you talk about people losing weight and how they feel about being overweight. But I was wondering if you've had a guest who wanted to gain weight instead of losing weight. I'm 17 years old, and I wear a size 0 in jeans, some people say I'm okay the size I am but I feel that I need to gain weight...But no better how hard I try I just can't.

hey tyra this is stephanie and im from bakersfield,Ca AND I AM WRITTING TO YOU THAT I THINK I AM REALLY FAT I AM 5'4" AND I WEIGHT 150 BUT MOST OF IT IS AROUNG MY TUMMY AND I AM SICK OF TIRED OF TRYING TO PRETEND AM HAPPY WHICH I AM NOT CAN YOU PLEASE HELP BEFORE SOMETHING BAD HAPPENS!

 

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