Weight Loss Tips from the Duchess
The Duchess of York, Sarah Ferguson, travels all across America talking about the importance of healthy eating and sensible weight management with the Weight Watchers program. She is quick to point out that healthy eating is not just for those trying to shed pounds. A well-balanced diet and healthy eating habits are important for everyone in the family.
The Duchess offers these tips for people looking to lose weight:
- Eat a variety of healthy foods, regardless of where you are (what city, what country, etc). It’s easy to follow the Weight Watchers program because you can eat real foods and still stay on track.
- Activity is key: keep it simple. Plan your day around activity. Wake up 30 minutes earlier and get in a brisk walk before breakfast or stretch your legs during lunch.
- Don’t be deprived of the foods you love. Eat your favorite foods, like gourmet cheese (my personal favorite) but be mindful of portion sizes.
For more information about how Sarah lost weight, visit www.weightwatchers.com










Hello Tyra, I'm a 29 yr old female who have been battling with depression due to my weight. I'm at my highest weight ever which is 278(lbs). Tyra, I have a son that is 8 yrs old who is very embarrassed over me, as well as my family. I've tried everything possible to try and lose the weight but nothing is working. I'm coming to you because I feel I'm at the end of my rope. I'm crying out for your help!!!PLEASE HELP ME TYRA....
Posted by: Karon | March 24, 2008 2:25 AM
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Posted by: | March 18, 2008 1:31 AM
hi tyra.. how you doing? cuz iam not doing to go right now. here iam at my house crying and typing at the same time exprecion my self to you .im 5'4 and i wieght 234pounds im over wieght and i am so big that i cant not fit into something nice all my friends are skinny and im the only one over wirght . and iam wandering if u can help me please tyra.help ...i hope you cant help me soon pleSE tyra ...good bless you!!
Posted by: elvira .d | March 16, 2008 3:31 PM
hi tyra my name is kelly. i live in new york. i watch your show every chance i get. i have seen you help many people.
when i was 16 i was in a size 7. since then i have had a kid and been in a relation ship with a man with 4 other kids. i am now a size well fat. not only do i hate the way i look but i am uncomfortable. i need help, i have tried but always fail due to the fact i am always on the run and fast food is there. i want to be myself again mind and body can you please help me.
Posted by: kelly | March 14, 2008 12:58 PM
Yhanks you
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Posted by: free music | March 11, 2008 5:23 AM
Dear Tyra,
I live in Houston Tx. I recently lost 50 lbs. on a combination of exercising, crash dieting and Bulumia. I didn't feel like I had a problem before because being less overweight made me feel good about myself. I had been very overweight since about age 9 or 10. I now weigh 141 lbs and I am 5'3, I don't feel like I'll ever look good enough to stop throwing up now, should I get help?
Posted by: anonymus | March 8, 2008 8:13 AM
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Posted by: slotmaskiner | March 8, 2008 7:35 AM
Hello Tyra How R u doin me well im doin so so i guess u can say well let me get to the point i need to get to well my named is Gariana Pugh and im 23 years of age i weight 527pd i know big uh that what every body say i written u because i truely need your help with this i dont have no help i try so many things it dont work i get talk about all the time people look at u different everybody for get about the big people out in the world i try every talk show to get help no help no response i try jenny craig they say i was to big for there program matter of fact alot of them program that delever food to your home they say im to big i try weight watch its just nothing im really afaird right now it like you r the only people i can turn to i feel like u can make a big different in my life so please please tyra can u help me i dont want to die in a young age i do have a family that need me please help thank u gariana pugh
Posted by: Gariana | March 5, 2008 5:16 AM
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Posted by: Free Music Downloads | March 3, 2008 4:25 PM
Tyra,
I am a 17 year old teen, I have been struggling with my weight since I was little. I have tried alot of dieting, but I just cant seem to stick to it. I am 5'9" and I weigh 230 pounds. My High School graduation is just around the corner, I just wish I could fit into something nice! Well the main reason of me writing to you is because I have three younger sisters, two of them are overweight and I we would really appreciate it if you could just help us out PLEASE!
Posted by: Liz | March 3, 2008 10:44 AM
Hi Tyra.. First of all, just wanted to say that i enjoy watching your show.. Great Job and Keep it Up!! I do have a MAJOR problem however.. I am 17 years old, and i am pretty much overweight.. I have tried many diet programs, but nothing seem to be working. Ever since i knew myself, i was kinda "big".. I REALLY need help.. Can You PLEASE help me?? I'm kinda desperate now because i cannot see myself like this anymore, and i know that people speak about me behind my back, and i really can't take this any longer.. Please Help Me!! Thanks Tyra... Love Ya!!
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Posted by: Jessica | January 29, 2008 4:25 AM
hi.....im laura from nigeria,im 16...i just finished from college and its a boarding house so while i was there,controling my weight was no big deal.i had a good body but finishing from school was where my problemz started.i stay at home all day,watching tv,browsing and sleeping.i dont really go out.and now im getting fatter,my tummy is bigger,got folds,all my clothes are tight.i dont know how you can help me out since i stay over here in nigeria
Posted by: laura | January 23, 2008 12:28 PM
hi.....im laura from nigeria,im 16...i just finished from college and its a boarding house so while i was there,controling my weight was no big deal.i had a good body but finishing from school was where my problemz started.i stay at home all day,watching tv,browsing and sleeping.i dont really go out.and now im getting fatter,my tummy is bigger,got folds,all my clothes are tight.i dont know how you can help me out since i stay over here in nigeria
Posted by: laura | January 23, 2008 12:14 PM
hi.....im laura from nigeria,im 16...i just finished from college and its a boarding house so while i was there,controling my weight was no big deal.i had a good body but finishing from school was where my problemz started.i stay at home all day,watching tv,browsing and sleeping.i dont really go out.and now im getting fatter,my tummy is bigger,got folds,all my clothes are tight.i dont know how you can help me out since i stay over here in nigeria
Posted by: laura | January 23, 2008 12:12 PM
hi.....im laura from nigeria,im 16...i just finished from college and its a boarding house so while i was there,controling my weight was no big deal.i had a good body but finishing from school was where my problemz started.i stay at home all day,watching tv,browsing and sleeping.i dont really go out.and now im getting fatter,my tummy is bigger,got folds,all my clothes are tight.i dont know how you can help me out since i stay over here in nigeria
Posted by: laura | January 23, 2008 12:10 PM
i'm 18 this year..and i have been trying to lose weight when i was 13. i looked different from last time and i do slim down abit, i still need to lose up to 10kg and i need to get rid of my big belly, how do i do that? can i receive help here? i have no money to buy supplyment neither do i have any money to buy those "6pacs" books which always says it's a promise that you will lose weight. But i have the passion to lose weight i don't have the money, so i should stay that way, fat forever because i don't have the money?
Posted by: Gary | January 9, 2008 3:19 AM
Tyra,I'm 20 years old and have 2 kid, i work 12 hours a day sometimes more. so i don't have alot of time to work out and i eat alot of fast food because i don't have alot of time to cook anything. could you give me some tips on foods that are good for you but don't take long to cook and some work-outs tips that could help me to lose wight THANK YOU!
Posted by: kayla | December 12, 2007 5:51 PM
HI TRYA!
Im deaf and i am 36 year old.I am daibetes now before i was skinny now i am fat i dont feel pretty any more i used be not any more .i start fat i was 27 year old cuz diabetes ek i try eat healthy every thing my best .i try lose weigh but it's so hard !i have two girls i get double fat now ek.i wear jogging pants all the time i dont look good at all my kids does not like what i wear i tol them cuz i fat other clothes dont fits me at all what should i do ? i used love make up not any more my face or whatever i have along hair i shoould cut i cant i am fat .So can u help me many thanks take care Helainia oxox
Posted by: Helainia | November 25, 2007 7:58 PM
Dear Tyra,
I'm 34 years old and i'm tired of being fat please give me some advice how to loose weigth. Now im 80 kg. 5'4
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Posted by: | October 10, 2007 7:37 AM
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Posted by: | October 10, 2007 7:36 AM
tyra, i weigh about 140lbs and i'm 5'3 , i tried for 4 months to loose it badly,i tried all kinds of diets,and none of em is working !! what can i do?
Posted by: rasha | September 21, 2007 4:42 PM
IM A SINGLE MOTHER IN CALIFORNIA WHO HAS ALL MY FAMILY IN WISCONSIN IV BEEN HAVING MAJOR PROBLEMS WITH HYPERTENTION AND DEPRESSION LOSS OF MY MOTHER WHO WAS ONLY 52 LOSS OF MY CHILDS FATHER TRYING TO KEEP IT TOGETHER AND I FEEL SO ALONE CANT EVEN BUY MY DAUGHTER A 1$ ICECREAM CAUSE EVERY PENNY I GET GOES TO SURVIVE I FEEL LIKE TAKING AA BULLET TO MY HEAD ALL THE PROBLEMS WOULD BE GONE. BUT I NEED CLOTHS FOR MY DAUGHTER VERY BAD THE ONLY WAY TO GET THEM IS TO BOOST. AND I CANT IF I GET CAUGHT STEELING A CANDYBAR I GO TO PRISON FOR 4 YEARS.. WHAT CAN I DO??? IS THERE ANYONE WHO CAN HELP ME MAYBE BUY HER SHOES SOCKS ANYTHING??
Posted by: CORINA | September 15, 2007 3:30 AM