Weight Loss Tips from the Duchess
The Duchess of York, Sarah Ferguson, travels all across America talking about the importance of healthy eating and sensible weight management with the Weight Watchers program. She is quick to point out that healthy eating is not just for those trying to shed pounds. A well-balanced diet and healthy eating habits are important for everyone in the family.
The Duchess offers these tips for people looking to lose weight:
- Eat a variety of healthy foods, regardless of where you are (what city, what country, etc). It’s easy to follow the Weight Watchers program because you can eat real foods and still stay on track.
- Activity is key: keep it simple. Plan your day around activity. Wake up 30 minutes earlier and get in a brisk walk before breakfast or stretch your legs during lunch.
- Don’t be deprived of the foods you love. Eat your favorite foods, like gourmet cheese (my personal favorite) but be mindful of portion sizes.
For more information about how Sarah lost weight, visit www.weightwatchers.com
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well id'e first wanna say my name is nina im 14 i have reall low self asteem people dont really help it i met this boi man hes the best he likes me for who i am and i dont have to wear make up around himm but since i got back it feels like people just bug me bout my weight and they have no idea what i go through i used to be addicted to be poppin pills i am recently going through belimia i dont like it but theres no other way atleast thats how it feel my brothers say im beautiful but there to protective how am i suppossed to feel beautiful if they wont let me be wit anyone well i dont know what to do whenever i tryed to commit suicide i just remember my grandpa and think to myself atleast stay here for him well nobody really knows what happened to me ive been through alot when i was a little girl i got malested and i talked to my friend about it and she said it could be the cause of deppression and honeslty you are my role model i usually dont have one cause some of the people yuhh think you know an look up to them then as yuhh begin to fall in there foot steps there not exactly what you excpected especially if there famous i mean no offense but some of them could get famous and get a big head to a point were your fans dont matter and neither does your family well to me you are real you aint all fake and you be yourself on your show well if you get this please write me back on my e-mail or i know it sounds wierd but call me
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HI TYRA,AM VICTORIA FROM GHANA.I'M 19 YEARS OLD BUT AM FAT.I WANT YOUR ADVICE ON HOW TO SHED OFF WEIGHT. PLEASE HELP ME,AM RELYING ON YOUR ADVICE,THANX
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Hi Tyra,
First, I'd like to say my mom and I are huge fans. I'm hoping you can help me. I'm 5'2-163lbs and I'm getting married in a year. I can't seem to get motivated to lose 33lbs. I've been a wreck lately the thought of trying on dresses, nothing looks right on me but I keep eatting since I'm so stressed/anxious. Do you have any advice?
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Hi Tyra, My name is Tina, I am 45 weigh 210 pounds, I have struggled for many years tryin to lose weight. I took diet pills almost died doing that, I excercise but no fun when ur doing it by urself. I just recently lost my mom and all I want to do is eat and cry, I do not take any drugs for depression, I wake up everyday, ashamed of my body, thinking that I am the ugliest person alive. I am single and sure its from not having that body that society excepts, I am just lost, confused and very tired of being me, could u please send me some information that would help me get out of this rut I am in....thanks a billion, Tina
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Hi Tyra, My name is Tina, I am 45 weigh 210 pounds, I have struggled for many years tryin to lose weight. I took diet pills almost died doing that, I excercise but no fun when ur doing it by urself. I just recently lost my mom and all I want to do is eat and cry, I do not take any drugs for depression, I wake up everyday, ashamed of my body, thinking that I am the ugliest person alive. I am single and sure its from not having that body that society excepts, I am just lost, confused and very tired of being me, could u please send me some information that would help me get out of this rut I am in....thanks a billion, Tina
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