Weight Loss Tips from the Duchess
The Duchess of York, Sarah Ferguson, travels all across America talking about the importance of healthy eating and sensible weight management with the Weight Watchers program. She is quick to point out that healthy eating is not just for those trying to shed pounds. A well-balanced diet and healthy eating habits are important for everyone in the family.
The Duchess offers these tips for people looking to lose weight:
- Eat a variety of healthy foods, regardless of where you are (what city, what country, etc). It’s easy to follow the Weight Watchers program because you can eat real foods and still stay on track.
- Activity is key: keep it simple. Plan your day around activity. Wake up 30 minutes earlier and get in a brisk walk before breakfast or stretch your legs during lunch.
- Don’t be deprived of the foods you love. Eat your favorite foods, like gourmet cheese (my personal favorite) but be mindful of portion sizes.
For more information about how Sarah lost weight, visit www.weightwatchers.com
Comments
hi tyra, i'm 14 yrs old n needs help. i'm 5'5 n a half in height but 160 pounds in weight, my future weight is 120 pounds but it seems i'm over weight now, i was 35 pounds before, in 3rd grade but up to 8th grade now i've put on weight because i join the track n field team, when i was in jamaica but wen i came to live in ny last yr i started to pu on alot, i tryed starving myself but it doesn't work fr my head hurts n my stomach which makes me vomit. i tryed dieting but still doesn't helps. i want to be 120 pounds but it seems to tht way is only by working out, but i can't get the time to do so. my mom is trying hard to get me on a track n field team because i've being running for 4 yrs n she doesn't like to see me looking like how i am, sometimes i cry every night because i'm over weight n it hurts fr wen you look at others or wen others look at you its an difference. i just want to take off 40 pounds n with some advice ntips fr taking my weight off can you help me i'll appreciate it , fr this will change my life n make me be an example to other children. please help me ....... please.
Posted by: nicky | February 18, 2009 11:20 AM
Tyra.... im 13 and i weigh 170... and i know thats a bad weight for a 13 year old.... i really need help to lose weight... i sometimes get really depressed thinking about my weight... plz help.. thx
~aninimous
Posted by: XheartheartbreakX | February 11, 2009 5:40 AM
hey tyra
well im 14 going on 15 and i weigh 209 and i want to lose 30 pounds becuase evyone keeps making fun of me!!!
Posted by: lilly | January 31, 2009 9:02 PM
hey tyra!
im 15 years old and weigh 175 and im 5'2.
i absoultely HATE the way i look.
others tell me im pretty and that im ok.
but ive always been brought up to make my own decisions and beleive what i want to believe.
and when those people tell me those things i have a huge feeling that there lieing.
im constantly getting teased about my weight. ive tried almost everything in the book.
diets,exercises, cutting back...none of it works..
im just asking tyra may you please help me
before i lose it
thank you..
Posted by: melanie | November 15, 2008 10:59 AM
hey tyra!
im 15 years old and weigh 175 and im 5'2.
i absoultely HATE the way i look.
others tell me im pretty and that im ok.
but ive always been brought up to make my own decisions and beleive what i want to believe.
and when those people tell me those things i have a huge feeling that there lieing.
im constantly getting teased about my weight. ive tried almost everything in the book.
diets,exercises, cutting back...none of it works..
im just asking tyra may you please help me
before i lose it
thank you..
Posted by: melanie | November 15, 2008 10:56 AM
hi I am 45 and to years ago I came down with colon cancer I am doing ok for now I would love to lost weight I am 5ft.2 195 pounds I have know money all my money goes to my Dr. bills I need help bad thank you .
Posted by: Treva | November 13, 2008 6:22 PM
Hi tyra im 18 and I just had a baby and I want to know how can I lose the fat on my stomach and back and at least 10 pounds
Posted by: marquita | November 9, 2008 9:30 PM
Hi tyra im 18 and I just had a baby and I want to know how can I lose the fat on my stomach and back and at least 10 pounds
Posted by: marquita | November 9, 2008 9:29 PM
Hi tyra im 18 and I just had a baby and I want to know how can I lose the fat on my stomach and back and at least 10 pounds
Posted by: marquita | November 9, 2008 9:29 PM
Hi tyra im 18 and I just had a baby and I want to know how can I lose the fat on my stomach and back and at least 10 pounds
Posted by: marquita | November 9, 2008 9:28 PM
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Posted by: aphu fdpi | July 22, 2008 8:18 AM
well id'e first wanna say my name is nina im 14 i have reall low self asteem people dont really help it i met this boi man hes the best he likes me for who i am and i dont have to wear make up around himm but since i got back it feels like people just bug me bout my weight and they have no idea what i go through i used to be addicted to be poppin pills i am recently going through belimia i dont like it but theres no other way atleast thats how it feel my brothers say im beautiful but there to protective how am i suppossed to feel beautiful if they wont let me be wit anyone well i dont know what to do whenever i tryed to commit suicide i just remember my grandpa and think to myself atleast stay here for him well nobody really knows what happened to me ive been through alot when i was a little girl i got malested and i talked to my friend about it and she said it could be the cause of deppression and honeslty you are my role model i usually dont have one cause some of the people yuhh think you know an look up to them then as yuhh begin to fall in there foot steps there not exactly what you excpected especially if there famous i mean no offense but some of them could get famous and get a big head to a point were your fans dont matter and neither does your family well to me you are real you aint all fake and you be yourself on your show well if you get this please write me back on my e-mail or i know it sounds wierd but call me
Posted by: nina | July 21, 2008 1:54 AM
HI TYRA,AM VICTORIA FROM GHANA.I'M 19 YEARS OLD BUT AM FAT.I WANT YOUR ADVICE ON HOW TO SHED OFF WEIGHT. PLEASE HELP ME,AM RELYING ON YOUR ADVICE,THANX
Posted by: victoria | July 17, 2008 6:04 AM
Hi Tyra,
First, I'd like to say my mom and I are huge fans. I'm hoping you can help me. I'm 5'2-163lbs and I'm getting married in a year. I can't seem to get motivated to lose 33lbs. I've been a wreck lately the thought of trying on dresses, nothing looks right on me but I keep eatting since I'm so stressed/anxious. Do you have any advice?
Posted by: Krys | July 10, 2008 6:48 AM
heyy tyra, and im [15] [5'5] and i weigh 135. Am i overweight? im confident about myself and my appearance but i need to know some facts.
Posted by: Amarri | June 25, 2008 1:30 PM